https://www.limerickkarate.com/gallery daily 0.75 2020-05-13 https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1588440164576-VVY9STOGMOBIYB6J6PEW/2061E36F-2CA0-4981-9717-F89F093A650E.png Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1523810781251-NDDYSR1TS5FG9WCNFM7D/okamotoheader_website.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1523810817830-YX5J41JREYSFCO8GTC3F/kaori_tment_website.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1523810851506-OQ64IL50E2J0M7YTJSVL/okamotobassai1_website.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1523810885012-QBR8VY4V4RE96CQ38TR5/header1_website.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1523811368283-D5WG8LM73LHXXQ4P57RS/biggrouppic_website.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1523811395140-5GR4T0ISPG1E062W9KHP/sarahdarraghme_website.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1523951775315-ZISKRAIAJG3JZ83X2BPT/arimotoderm_website.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1523951804049-7800OZTZNXSTLZ2HRAN5/grouppicbbtraining_website.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1523951833772-SLGYU9NCA80B7425NV2S/intseminar16_website.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1523951880004-2223WDXLGOTBZ09FXQC6/meandvinbelgium_website.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1523951911285-97M05OF3C0XKI3NKHT5Z/classpicshuto_website.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1523951953369-BWIO7PCHKCJRCI0CKLD3/footer_website.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1523952036293-IFHFZBZ28YSN4E86US2U/squad2_website.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1523952097795-1C1F3NJCDWF06ZP2HP5J/squad1_website.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1523952156342-RBHMJ7GKHFQQ776Y10OQ/squad3_website.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1553012933620-O7UQL5VG0OH9K5C3K94D/IMG_7746.jpeg Gallery - Dermot Sensei & Kagawa Sensei instruct in Dublin https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1553012935363-H3AP6RXMA46I4X6YTQ4Z/IMG_7748.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1553012937090-TIZDMOQTRI2YC1DP50P7/IMG_7766.jpeg Gallery - Kagawa Shihan https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1553012938890-F48S3WTU3F57EY44SXX7/IMG_7769.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1553012940794-EY5BSZKPVDL3HQTJSMKF/IMG_7759.jpeg Gallery - Darragh Sensei https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1553012942956-UHP3S3Y5QRUYVXDYF7ET/IMG_7758.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1553012944583-1UU0O0ZY7VA38V3FMZP5/IMG_7754.jpeg Gallery Kumite https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1564157328398-85HJPIDV98Q31LZLC07M/65b167a9-72c4-45d5-b5dc-53557a0d523f.JPG Gallery - Limerick Shojinkai at JKS Honbu in Tokyo Japan https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1564157532902-V5K3A3KGYZ5YN0LOERLF/IMG_1664.jpg Gallery - Darragh, Jesper, Dermot Sensei with Okamoto Sensei https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1588440363169-BFVW19NZDR69DP7B3IG8/2061E36F-2CA0-4981-9717-F89F093A650E.png Gallery - Resistance training Resistance training during lockdown April 2020 https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1589409764192-OQOGZQ08YNW3P7DGRKXS/Adjustments.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1589409766968-G6EA7XN65UECKRP9P79R/IMG_2946.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1589409802134-C3R6H5YQQCNW3RM1ZGMY/IMG_2945.png Gallery https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1589409844838-ROLZAI0G3J5PEVLJQ5M9/IMG_2987.png Gallery https://www.limerickkarate.com/news daily 0.75 2022-09-18 https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1652272717438-E3RAIA5ZRLM3OJMM1BFP/AF325EA8-E09A-44A8-9940-BFDB04260D36.jpeg News https://www.limerickkarate.com/news/2022/9/18/r0rtrqjkd2csabzsszg4d0qavj1c9f monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/abdf21be-c160-4d8a-bea8-ef664f21c170/64CF90B0-3749-49BF-B832-563528339A50.jpeg News - Kagawa Shihan 9th Dan seminar Dublin. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.limerickkarate.com/news/2022/7/2/cpvfvppn99yh199yrk6q0kv24hg43e monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/22db4d21-5e0e-428f-ab8f-59a9221fba59/0B46CD91-4888-4CA6-AD40-6624B7550324.jpeg News - Start of our Tigers League - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1656778045083-VF8GVWEJ9DQVSJ6SMV97/3F075EB7-A47D-499E-9625-D9229BBB7F5B.jpeg News - Start of our Tigers League https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1656778046865-78PZ1K8XOM936GONSZHS/3082E6A9-7C8B-46F3-B75E-C99A3AE47121.jpeg News - Start of our Tigers League https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1656778048500-Z2I1BOP5EIUIMDEJP9HA/3506F157-7E10-4072-B0E4-F38859579432.jpeg News - Start of our Tigers League https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1656778050143-QRSN51G4LU1P7RRVDV2Q/20976108-1443-4B69-A950-A9C96AAB9A69.jpeg News - Start of our Tigers League https://www.limerickkarate.com/news/2022/5/11/tteeqgkpiv877cidg4i082v9k2rl8i monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/4a27a57e-9316-4026-997c-ad997c3e308b/070B4272-BDB7-4B48-B95D-A0C62FFA4BCA.jpeg News - New club tracksuit coming soon. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.limerickkarate.com/news/2020/5/3/bbjc8vkvi2zjzqszyk7h5mv8fi3ddw monthly 0.5 2020-05-03 https://www.limerickkarate.com/news/2019/5/20/9th-jks-ireland-seminar-amp-kyu-grading-with-dermot-okeeffe-sensei monthly 0.5 2019-05-20 https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1558364186094-S08RDD6OGOXXK5XZ3WIB/eba8a127-652e-4832-a6fd-90c997b4d919.jpg News - 9th JKS Ireland seminar & kyu grading with Dermot O'Keeffe Sensei https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1558364203833-JJNTVDVII593TMUJT8Y8/e68b99d6-7235-403f-8982-f6c4b23214bc.jpg News - 9th JKS Ireland seminar & kyu grading with Dermot O'Keeffe Sensei https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1558364214741-JHKL2Z5IK9SR1Y22OGSL/a155ea8b-6763-439a-9bf9-36c6b11a5f0a.jpg News - 9th JKS Ireland seminar & kyu grading with Dermot O'Keeffe Sensei https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1558364225062-A2JYGMT10NN29S1XH74J/818bb5e6-11dc-414e-aff6-748e5c4824cc.jpg News - 9th JKS Ireland seminar & kyu grading with Dermot O'Keeffe Sensei https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1558364235575-MULNKMFDNJJ9W1WTY11A/76bb95f2-830f-4d9f-a179-683ddce8810f.jpg News - 9th JKS Ireland seminar & kyu grading with Dermot O'Keeffe Sensei https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1558364249215-6KE42CZOBSX7Q413L8AG/39f86432-7117-483e-a703-c504da6a8e3b.jpg News - 9th JKS Ireland seminar & kyu grading with Dermot O'Keeffe Sensei https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1558364265923-ECGNNMFHJO8RMAXFKMF8/8d4af380-7bc5-4354-aa85-a6292ab0aa62.jpg News - 9th JKS Ireland seminar & kyu grading with Dermot O'Keeffe Sensei https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1558364275176-B4LUDAX38VEPL1BT9DXC/2cfe6458-2073-4648-91a7-d1ae12c73b48.jpg News - 9th JKS Ireland seminar & kyu grading with Dermot O'Keeffe Sensei https://www.limerickkarate.com/news/2019/3/19/kagawa-shihan-technical-seminar monthly 0.5 2019-03-19 https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1552994523520-MPZ6NGR1AMM2YM5G63NH/IMG_7719.JPG News - Kagawa Shihan Technical Seminar. Limerick Shojinkai members from Limerick & Shannon who travelled to Dublin on Sunday 10th https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1552994662399-918NWUKJMPSOIXHTLLAS/IMG_7755.JPG News - Kagawa Shihan Technical Seminar. Dave & Pawel in action on Monday night. https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1552994755379-FYSO9H7WMLU51FSXXJLZ/IMG_7759.JPG News - Kagawa Shihan Technical Seminar. Darragh Sensei with Athar. A nice preset counter-attacking partner drill Kagawa Shihan went through with us. https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1552994962057-YHDR1S52N5MZZTWDD4NK/FullSizeRender.jpg News - Kagawa Shihan Technical Seminar. Darragh & Dermot Sensei’ during class on Monday night https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1552995019439-I0K0KDRWWVSK6MEHSNP2/FullSizeRender.jpg News - Kagawa Shihan Technical Seminar. With Kagawa Shihan  & Dermot Sensei https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1552995120503-2DV1ZI4I52X2XR5VKD51/IMG_7764.JPG News - Kagawa Shihan Technical Seminar. Kaori San under the watchful eye of Shihan https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1552995266353-WH1KMY5DYAE5BKNM9NEF/IMG_7762.JPG News - Kagawa Shihan Technical Seminar. Dave & Kaori San in attendance as always.   https://www.limerickkarate.com/news/2019/1/31/3-new-shodan-to-end-2018 monthly 0.5 2019-01-31 https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1548938386394-3ZIWALRL0VK30YZ3FM7Q/IMAGE.JPG News - 3 new Shodan to end 2018 Grading day in Dublin https://www.limerickkarate.com/news/2018/11/6/our-8th-jks-ireland-seminar-kyu-grading-with-dermot-okeeffe-sensei monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1541515076730-NHKCCUMJ9Q69GS0M6BQ9/IMG_5121.JPG News - Our 8th JKS Ireland seminar & Kyu grading with Dermot O’Keeffe Sensei 6th Dan JKS https://www.limerickkarate.com/news/2018/11/4/yamaguchi-sensei-in-ireland monthly 0.5 2018-11-04 https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1541360759408-8KB70DSOKYLXJFARCWES/IMG_5080.JPG News - Yamaguchi Sensei 7th Dan JKS Ireland Technical Seminar The crew from Limerick Shojinkai that travelled to Dublin for Yamaguchi Sensei seminar.   https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1541360785858-X8BPSKC43FBBCJLDQGUC/IMG_5081.JPG News - Yamaguchi Sensei 7th Dan JKS Ireland Technical Seminar  Limerick Shojinkai’s Darragh working tai sabaki (body shifting) & a kicking counter attack to deal with an attackers punch. https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1541360798944-QUHSHNGV8WED3DY660GJ/IMG_5101.JPG News - Yamaguchi Sensei 7th Dan JKS Ireland Technical Seminar Darragh Sr & Jr with Yamaguchi Sensei 7th Dan JKS. https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1541361209289-VUB7702YU8QGWIBUG2YR/IMG_5089.JPG News - Yamaguchi Sensei 7th Dan JKS Ireland Technical Seminar Dave & Declan during a Kihon training drill for Shuto Uke.   https://www.limerickkarate.com/news/2018/10/5/yamaguchi-sensei-in-ireland monthly 0.5 2018-10-05 https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1538734741022-LWSF5J4C7F5JI1S0LFNJ/IMG_4322.JPG News - Yamaguchi Sensei in Ireland https://www.limerickkarate.com/news/2018/5/31/gasshuku-2018-june-16-17 monthly 0.5 2018-05-31 https://images.squarespace-cdn.com/content/v1/5a453e499f07f5a8b78a3427/1527778233652-1V74DV4T1NV1R20V9WHN/campposter.png News - Gasshuku 2018 June 16 & 17 https://www.limerickkarate.com/news/2018/5/31/our-7th-jks-kyu-grade-seminar-and-grading monthly 0.5 2018-05-31 https://www.limerickkarate.com/news/2018/5/31/special-course-with-dermot-okeeffe-sensei monthly 0.5 2018-05-31 https://www.limerickkarate.com/news/2018/5/31/competition-success-for-limerick-shojinkai-members monthly 0.5 2018-05-31 https://www.limerickkarate.com/deliveries daily 0.75 2016-09-08